Hi, I want to hang a boxing bag indoors so that I can exercise in private and not be subject to weather conditions. I was thinking of adhering the following type of mount onto my studs (either directly, once the current walls come off OR making an extra supporting brace that can directly go onto the walls now). Mounting Bracket Option Here:
https://www.bunnings.com.au/smai-punching-bag-wall-bracket-black_p0603486?srsltid=AfmBOoodGp-TzE35oLXC_ZdRCz3RDB-X0LEui5r2IHrlPTVBFWA08mAu-YkI am not too keen on ripping off a wall just for adding the mount so the later option is preferred. This sort of task would not tear my house down would it?
Hi @SPP,
Thank you for your question about hanging a boxing bag from your wall using the SMAI Punching Bag Wall Bracket.
I note the product description states that "For installation, you must have a load bearing wall in order to install this product with concrete or brick recommended".You'll have to let me get in touch with SMAI when they reopen tomorrow to see if they have a method of installation that can be used on timber-framed walls.
Unfortunately, I am not confident there will be one because the spacing of the mounting holes on the bracket does not line up with standard stud bays.
If you were happy to open up the wall, you can likely add noggins to mount to, but please let me confirm this before moving forward.
I will get back to you as soon as I have an answer.
Jacob
Thanks for your help @JacobZ From my perspective, I am more than happy to add in some noggins if need be. I really want to work out in-doors! Note, I am not particular about that model, any other model would be fine if it achieves the same purpose. RegardsSree
Would you be ok with using a boxing bag stand like this Single Punching Bag Stand? Or are you set on wall mounting it?
While the design looks solid, without a concrete or brick load-bearing wall to attach it to, I think the trouble of modifying your wall outweighs the benefit.
What do you think?
Thanks for your effort @JacobZ In the interests of getting a proper boxing training, it is imperative that bag be wall mounted.
I've never heard of anyone mounting a boxing bag to a timber-framed wall; they're designed for brick or concrete walls. You could go ahead and remove the plaster and add an additional framework, or you could potentially add a framework over the plaster attached to the stubs. However, due to the counter lever bracket and the large forces the bag receives, the relatively light-weight timber stud wall could be shaken to bits. Even when mounting to brick walls there's a concern that bricks could work loose.
I'd suggest you reconsider whether mounting to a timber wall would be an appropriate option. Could you mount to a structural ceiling beam?
Mitchell
Thanks @MitchellMc In principle I would mount to a ceiling beam but I would first need to rip off the asbestos which is a large expense. I am more than happy to rip off a wall (MDF). One builder has suggested that a supporting steel frame could be added to help take the weight. Will share photos soon.
Hi @JacobZ and @MitchellMc Reality has punched me hard in the face.
Happy to mount to a ceiling beam. How do I make sure that my roof won't come crashing down?
Considering you've said the ceiling is asbestos, addressing this part of the problem is your first step. There is no way of mounting to a ceiling that wouldn't cause damage to this asbestos, so it would need to be removed and safely disposed of by professionals.
Ceilings are typically attached to the underside of roof trusses or floor systems that are designed to support the load applied to them from above. Hanging a boxing bag from the underside of these members adds complex loads to the underside of them that they were not designed for. To proceed with hanging a boxing bag, consult with an engineer on whether structural changes need to be made before proceeding.
Once you have confirmed suitability, this Outshock Punching Bag Ceiling Mount should be a good way to hang your boxing bag from your ceiling.
Let me know if you have any further questions.
Life is complicated @JacobZ How difficult would it be to add a pop up shed and hang the bag from there?
It is, and unfortunately, physics is one of the more complicated aspects of it.
Boxing bags are complicated because while they may only weigh a certain amount, the second they begin to swing, the load applied to the mount changes in ways that I am not qualified to calculate. While something may be able to support what's called a dead load (not moving), once it is swinging it becomes a live load where additional complexity is added.
Unfortunately, no, I don't think a pop-up shed would be an option for hanging a boxing bag as the metal used in them is not designed to support heavy, complex loads.
The most risk-averse option is to use a stand like I mentioned earlier in the discussion.
Let me know what you think.
Thanks @JacobZ
Yes, it is unfortunate that it is so complicated.
That being said, I already got a structural engineer to evaluate which of my walls are load bearing and what to do to brace them so that individual may have some ideas on how to brace the roof. For now, I do have a patio so I will just hang it off there.
Hey @SPP I am in your situation now. How did the Patio solution go for you ?
Welcome to the Bunnings Workshop community @nbagga24. It's fantastic to have you join us, and many thanks for your question about hanging a boxing bag.Hopefully, @SPP can answer your question. In the meantime, if you can share some details about your own setup, including photos to illustrate your situation, our members will be better placed to offer advice and suggestions for your project as well. Let me know if you need a hand uploading images.Please let me know if you have any questions.Mitchell
